练跆拳道 Practice Taekwondo

今天上午，妈妈开车拉着我去练跆拳道。

This morning, my mother drove me to practice Taekwondo.

来到道馆，玩了一会儿就开始上课。练跆拳道可真复杂，先得跟国旗敬礼，再跟教练敬礼。要做准备活动了，头部、肩部、腰部、膝盖、手腕都要做。做完后，教练让我们在后面集合，说歇一会儿后，要做冲刺，高提膝跑步、抱膝跳、蛙跳等等。我没有想到，还要压腿。更没有想到，教练要趴在我们身上压。

Come to Daoguan, play for a while and start class. Practicing taekwondo is really complicated. You have to salute the national flag first, then the coach. To do preparatory activities, the head, shoulders, waist, knees, wrists have to do. After that, the coach asked us to gather at the back and say that after a rest, we should do sprint, high knee running, knee holding jump, frog jump and so on. I didnt expect to have to press my legs. Whats more, the coach is going to lie down on us.

最后，我可以考黄带了，我非常兴奋，可是没考过关。教练说：兴奋过头了，就考不过关。我听了以后，觉得很惭愧。

Finally, I can take the yellow belt test. Im very excited, but I didnt pass the test. The coach said, if you get too excited, you cant pass the exam. After listening, I feel very ashamed.